CANNABIS & EXERCISE: A New Perspective on Fitness and Well-being
What’s up, BReal.TV Fam! Let’s explore a fascinating topic that’s gaining traction in the fitness world: the impact of cannabis on exercise. A recent study published in the journal ‘Sports Medicine’ and further insights from the University of Colorado Boulder’s Center for Health and Addiction Neuroscience (CU Change) shed light on how cannabis, particularly THC and CBD, can influence your workout experience. That’s right, cannabis! So roll one, light it up, & get your pump!
The Study: Cannabis and Its Effects on Running
The study involved 42 runners who used cannabis while running. The findings are intriguing: while cannabis, both THC and CBD, enhanced the runners’ mood and enjoyment, THC made the exercise feel more effortful due to an increased heart rate. Surprisingly, the mood enhancement was even greater in the CBD group, suggesting that athletes might enjoy some benefits without the impairment associated with THC.
Enjoyment vs. Performance: A Delicate Balance
The study highlights a critical distinction between enjoyment and performance in exercise. While cannabis can make workouts more enjoyable, it’s not a performance-enhancing drug. In fact, runners under the influence of cannabis ran 31 seconds per mile slower. This suggests that while cannabis might be great for increasing enjoyment, it’s not ideal for those aiming for peak performance.
Cannabis: A Tool for Motivation?
One of the most exciting aspects of this research is the potential role of cannabis in motivating people to exercise. In a country battling a sedentary lifestyle epidemic, cannabis could be a tool to make physical activity more enjoyable, especially for those who struggle to find motivation. This could be particularly beneficial for long, grinding training sessions, like those faced by ultrarunners.
A New Frontier in Fitness
The intersection of cannabis and exercise opens up a new frontier in fitness and well-being. While it’s clear that cannabis won’t help you smash personal records, its ability to enhance the enjoyment of exercise could be a game-changer for many. As we continue to explore the complex relationship between cannabis and physical activity, it’s evident that the plant has more to offer than just a high.
Stay tuned to BReal.TV for more insights into the evolving world of cannabis and fitness. We’re here to keep you informed and engaged with the latest news in the cannabis culture.
